Compare and contrast the body’s physiological responses to aerobic
which pathway would be the focal point of your training? What types of activities would you incorporate into your marathon training and why? How will an understanding of energy pathways help you in your future training endeavors?
Joint name
Joint classification
Anatomical description in relation to the sternum (e.g. anterior, distal, etc.)
Example exercise / movement that utilizes the joint
In addition, identify a movement / exercise that utilizes three or more joints. List the movement / exercise as well as the joints that are involved in the movement. How will an understanding of joints help you in your future training endeavors?