The Benefits of Regular Physical Activity

Physical exercise refers to major practices undertaken to ensure people achieve and sustain a healthy lifestyle. According to World Health Organization, physical exercise minimizes the rate at which human beings develop chronic diseases. Physical exercise is therefore beneficial as it promotes healthy well being as well as social and economic developments. Social, economic, and environmental strategies should therefore be reviewed to ensure they encourage people to engage in physical exercise as a fundamental component of public health work.  As a result, action based on the new Affordable Care Act to identify the best evidence-based physical exercise practices should be developed by experts and policy makers. It should be designed and implemented through a program promoting physical activity through the national public health agenda and multinational cooperation. This research will therefore raise national awareness to ensure citizens undertake physical activity for overall wellbeing. It will also encourage national policies inspiring people to engage in physical activity are implemented. More importantly, it will provide guidance on tools and actions required to implement physical activity on a national platform through multi-sectoral actions (WHO, 2007).The Benefits of Regular Physical Activity