Sleep Quality Essay Assignment

There are no doubts that sleep is one of the most important components of a good and healthy life. It is this time when people are able to relax and gain powers for the next day. Nevertheless, there are still many people suffering from bad and insufficient sleep, which can be identified with the help of the Pittsburgh Sleep Quality Index (PSCI). A bad sleep can result in various problems explained via the CHICa scale implying four main consequences people are suffering when deprived of sufficient and qualitative sleep. In addition, the variables above are positively correlated with forgetting frequency i.e. a worse sleep and a higher CHICa scale result in a higher forgetting frequency among usual people. Sleep Quality Essay Assignment Paper

To begin, it is a complex phenomenon that can be assessed with the help of the PSCI. It should be clear that the given index is not stable for various groups of people. Thus, Hinz et al. have conducted their own research in order to identify the correlation between the sleep quality and other factors (2017). The authors have questioned more than 9,000 people and arrived at a conclusion that sleep problems have not been correlated with age at all, while gender peculiarities have made males less subjective to the problems. On the other hand, “sleep problems were correlated with fatigue, quality of life, physical complaints, anxiety, and lack of optimism” (Hinz et al., 2017). Socioeconomic status can also influence the sleep quality. So, it is possible to state that there are a lot of phenomena that are able to reduce the sleep quality of ordinary people.Sleep Quality Essay Assignment Paper