Fast food and Proper Nutrition 

Many people have long used food as one of the most important means to promote health. Ancient Greek sages argued that people are the essence of what they eat for many reasons.  For instance, Seneca wrote that moderate nutrition improves mental ability. Nowadays, modern science has achieved some successes in the study of nutritional issues. It is a well-known fact that it is based on food proteins, fats, carbohydrates, vitamins, and minerals. The problem of proper nutrition is currently the most urgent, and it is confirmed by the results of many studies. Considering the position that human health is directly dependent on the food that an individual consumes, it can be stated that high-calorie and fatty foods are the most dangerous enemies of human health. A person can eat fast food and do not even suspect that such a behavior is negatively influencing his/her health. In such a way, the impact of fast food on human health has been studied many years ago, but buyers still cannot refuse harmful and dangerous food. Thus, regular snacks in fast foods can become not only the cause of weight gain and the appearance of fat deposits, but also affect the development of depression and depressed states. Fast food and Proper Nutrition Example