Sample Healthcare Paper on Cigarette Smoking

Cigarette Smoking

Cigarette smoking poses serious health risks to anybody who uses them and is a leading contributor to preventable illness or deaths in the world today. According to the American Lung Association (2015), diseases related to smoking claims 443, 000 lives of Americans each year. Some of the diseases caused by cigarette smoking include: lung, heart, and pregnancy related health problems among others.

Personally, I usually smoke two to three cigarettes every few days. This means that I am almost just like a regular smoker. I started smoking as a result of curiosity. I used to see people smoke and I wanted to experience for myself how it feels to smoke. Starting with a cigarette weekly, I found myself smoking almost regularly as days passed by. Cigarette smoking makes me feel relieved after having a long day of stress. Blowing the smoke in the air relieves my nerves and reduces stress levels. I do smoke in the house or when partying with friends. On the other hand, cigarette smoking makes me feel guilty because I am aware of the serious health risk it poses such as lung cancer. Moreover, I sometimes feel my mouth smells when talking to others after smoking and this also makes me guilty. Changing from this behavior would definitely have a positive impact on my life because I would reduce the risk of contracting smoke related diseases and save on money spent on buying these cigarettes.Sample Healthcare Paper on Cigarette Smoking