Factors attributed to the obstruction of melatonin production

1. Looking Into or At Light Post-Sunset. Light exposure after the sun has set deceives the brain into believing that it’s still daytime, & obstructs the process of melatonin production that is key to making you drowsy. This helps explain how many of those people who are afflicted with insomnia can tailor their sleep-wake cycle to the sun while camping. You should refrain from looking at any type of screen, especially on mobile devices, the TV, and laptops and computers. If you must, then only use low lighting on those devices. Candles are an old-school, reliable method. Lighting candles helps set the mood for people to relax into a state of drowsiness, and eventually a state of real sleep.
2. Pineal Gland Disturbance via Electromagnetic Fields (EMF). Don’t keep your cell phone anywhere near you when you’re trying to get to sleep. Keep it as far away from you as so possible. Turn off the Wi-Fi, and keep it on airplane mode. There are a lot of new apps that work with the motion sensors on both iPhones and Androids to sense sleep quality. However, those apps are counterproductive, as they actually serve to diminish sleep quality. That, in turn, inhibits the ability of the brain to revivify itself during the nighttime. Should you have any cordless phones in the house, you should be remove and swap them with land lines. People who have great sensitivity, or have problems with sleeping, should turn off the power in their bedroom during the night, while they’re sleeping Liposomal Melatonin – Body Revitalization
3. Bad Diet/Poor Digestion and Food Absorption. The human body ordinarily produces its own supply of melatonin. but if there is a nutritional deficiency then it doesn’t have the building blocks it needs to do that. However, nutritional deficits in the body means that it lacks the necessary materials to manufacture melatonin. Magnesium, methyl donors, Vitamins B3, B6, B9, and B12, and certain amino acids are just some of the vital nutrients needed for melatonin production. These are characteristic nutritional deficits, that could be caused by the lack of high-quality protein and vegetables in your diet regimen. Another possible cause of the deficits may be that the body is suffering inflammation in the gut, victimized by parasites or, otherwise, has microbial imbalances; or there is abnormal production of digestive fluids and enzymes, all of which inhibits efficient digestion and/or absorption.Liposomal Melatonin – Body Revitalization