Benefits of Exercise Essay 

Physical exercise essay

Physical exercise is known as the most cost-effective way of keeping the body healthy. Lack of physical makes our bodies prone to various diseases, growing old early, losing energy and even losing the beauty of our young age early. There are various kinds of exercises that one can choose in order to keep the body healthy; like a morning walk, cycling, swimming, and jogging. People are advised to spare some time and spend an hour or so doing some of these exercises, or one may prefer to exercise in a gym. In the recent year’s yoga, meditation has become popular as they are easy and efficient modes of activities.Benefits of Exercise Essay Paper

Many health problems should be prevented or controlled through physical exercises, without necessarily looking for medical attention. Some of these health conditions are not as uncontrollable as some people may think; it only takes some bit of commitment in strictly having physical exercise. These diseases include;Benefits of Exercise Essay Paper

Type of cardiovascular exercise

Heart or cardiovascular diseases is a condition that affects the heart and includes vessel disease such as coronary artery disease, heart rhythm problem among others. Heart disease can easily be improved, controlled or prevented through changing some lifestyle, like making physical exercise a daily routine. Using any aerobic exercises is helpful for our heart, some of the aerobic exercises that we can engage for the sake of healthy heart are; walking, running, swimming, cycling, interval training and so on.

Cardiovascular disease prevalence in the society

•    About 610,000 are killed by heart disease in the US yearly. This is translated to 1 in every four deaths.

•    Heart disease contributes to half of the death in the society.

•    Coronary heart disease is estimated to kill more than 370,000 per day worldwide.

Mental and emotional health can be improved through exercise

Due to rapid growth in metabolic syndrome and obesity, a change in life could significantly affect our health and even the quality of individual’s life that could lead to some mental condition. Exercise being one of the lifestyle changes one should adopt. Mental health patients are at risk of chronic diseases that are associated with sedentary behaviors. Many patients and health professional do not appreciate the importance of exercise concerning mental health.Benefits of Exercise Essay Paper