Aspects Of Sustainable Sobriety Recovery

Mental and Emotional Health

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 7. 9 million adults have a co-occurring mental health and substance use disorder. When mental health and SUD go unaddressed, it can become more complex and difficult (but not impossible) to treat. Early intervention, before behavioral health conditions get out of hand, is one of the best ways to improve a person’s overall health. During a guest’s time in treatment, through individual and group therapy, they will develop skills to maintain mental and emotional health. These skills could include exploring daily meditation, practicing reflection throughout the day, writing gratitude lists and even praying for others, whether that’s family, friends or others in recovery.Aspects Of Sustainable Sobriety Recovery

Physical Health

During the time that a guest used substances, they most likely found themselves neglecting their physical health. Now that they are going through treatment to find recovery, they may find it easier, exciting and rewarding to work on themselves. “Being a fairly high-strung individual by nature, physical exercise is massively important to me”. “I’m able to get out the pent up energy accumulated throughout my day – it’s a release. We all are aware there are real life physical manifestations of stress, worry, anxiety, depression etc. , and exercise is my way of ‘clearing my slate’ so to speak. ”Aspects Of Sustainable Sobriety Recovery

Mental and Emotional Health

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 7. 9 million adults have a co-occurring mental health and substance use disorder. When mental health and SUD go unaddressed, it can become more complex and difficult (but not impossible) to treat. Early intervention, before behavioral health conditions get out of hand, is one of the best ways to improve a person’s overall health. During a guest’s time in treatment, through individual and group therapy, they will develop skills to maintain mental and emotional health. These skills could include exploring daily meditation, practicing reflection throughout the day, writing gratitude lists and even praying for others, whether that’s family, friends or others in recovery.Aspects Of Sustainable Sobriety Recovery

Physical Health

During the time that a guest used substances, they most likely found themselves neglecting their physical health. Now that they are going through treatment to find recovery, they may find it easier, exciting and rewarding to work on themselves. “Being a fairly high-strung individual by nature, physical exercise is massively important to me”. “I’m able to get out the pent up energy accumulated throughout my day – it’s a release. We all are aware there are real life physical manifestations of stress, worry, anxiety, depression etc. , and exercise is my way of ‘clearing my slate’ so to speak. ”Aspects Of Sustainable Sobriety Recovery