The Dark Side Of Nutritional Supplements

If, at breakfast, you display a whole arsenal of pills, powders or liquids that no doctor has prescribed for you, convinced that you need them to survive, take a moment to think about why you do it. It is more than likely that you have been advised by a friend or you have read in a magazine that at your age Omega 3 is essential, that you will not succeed without your daily dose of magnesium or that the lack of iron weakens you. You are not the only one, since according to a survey by the OCU (Organization of Consumers and Users) is what 30% of Spaniards between 17 and 74 years of age do. And the trend is increasing. Calcium ranks first in the preferences of Spaniards (9%), followed by Omega 3 fatty acids, magnesium-potassium, vitamin D, multivitamin complexes (8%), vitamin C and iron (7%) and vitamin B (6%).The Dark Side Of Nutritional Supplements