Stress In Teens’ Everyday

Everyone is attacked by stressors and has stress reactions on a daily basis, but stress and stress responses are not necessarily negative events. They can be what encourages and gives us the energy to excel and or meet our goals if used productively. The teen years can be particularly stressful. The key is to recognize your stressors and learn to control stress and use it productively. “Stress continues to be a top health concern for U. S. teens, says a survey in 2017 from the American Psychological Association (APA). On a 10-point scale of stress levels, teens rated their stress at 5. 8. Adults who took the same survey rated their stress levels at 5. 1. According to the APA, teens like you ‘report feeling overwhelmed (31 percent) and depressed or sad (30 percent) as a result of stress’”. “Teen stressors can be placed into five categories, but these three relate to you: stressors caused by family issues, peer pressure stressors, and stressors created by violent acts”.Stress In Teens’ Everyday Life Assignment

Family stressors can create many difficulties in the lives of teens. Violence and conflicts with parents are among the family-related stressors that some teens deal with. Teens have had conflicts with their parents since the dawn of time. Many of these conflicts occur because teens are pushing for more freedom, one of the first steps in the long march to maturity. Conflicts arise when teens want more freedom than their parents feel they can handle. Teens frequently ignore the rules or actively rebel against them. “The teen years are a time of major life crises. You are experiencing physical changes that are stressful, developing your own beliefs and values, and developing relationships that may be long-lasting. You have endless demands on your time and are bombarded by new challenges every day. As you have seen, there are many contributing factors to stress and several negative ways to deal with stress that often only compound our stress. Perhaps some of the positive coping mechanisms presented here will prove to be helpful”.