Stress, Depression And Anxiety Research 

You will not get wrinkles if you regularly do yoga exercises. This statement or useful advice you may have heard from many yogis or your yoga instructor. In fact, this statement is true as yoga increases the stretching ability of your muscles and your body becomes more elastic and beautiful, as well. Yoga is the only exercise that not only shapes up your body, but also cures many diseases.
In yoga, you will find many “asana or yoga poses” that stimulate our internal organs,and they perform their function in much better way. Like “tritone asana” that stimulate the adrenal glands and improves kidney functioning. Yoga not only helps you in reducing your weight, but a relaxed mind, glowing skin and strong body are the byproducts of doing yoga. Yoga releases stress and yoga postures and meditation act as a stress reliever. You can also improve your observation skill by practicing yoga like “gyan asana” which helps to concentrate, increase memory and kills negative thoughts.
Yoga postures, asana, mudras, are so beneficial for the human body that it must be in routine of every man and woman. Yoga has been originated in India, and you will find a lot of yogis there but it does not mean that yoga is not in practice, in the rest of the world. Even in America 20.4 million people are practicing yoga as a fitness activity and curing depression and anxiety.Stress, Depression And Anxiety Research