Prevent Motion Sickness Naturally Essay

Prevention is better than cure!’. An age old saying whose meaning has been lost over the years. Wisdom lies in understanding the value of preventing a calamity from happening rather than working towards fixing the consequences of it.Prevent Motion Sickness Naturally Essay

Motion sickness, a subject which comes under a lot of scrutiny owing to its simple nature, has a great impact on those who suffer from it. From being unable to travel in cars to taking trips around the world in airplanes, motion sickness can really diminish the quality of life for a person. Let’s understand what motion sickness all about is.Prevent Motion Sickness Naturally Essay

What Is Motion Sickness?

Motion sickness is a feeling of discomfort, dizziness, nausea, sometimes coupled with vomiting and headaches when a person travels from one place to another in a designated vehicle. No two people with motion sickness are alike. Some people face this discomfort when travelling in a car and some feel the same in a plane or train. Some people feel nausea while some people get dizzy and throw up. Whatever the form may be, motion sickness can make a wonderful experience a very terrible one, in no time.

This condition happens when the brain receives mixed signals about its motion which causes confusion and hence induces distress. Your inner ear, which is responsible for motion detection might sense a feeling of motion but the eyes do not see (mostly experienced when travelling in water through a ship/boat). In such a situation, the human mind is incapable of judging its state in motion.Prevent Motion Sickness Naturally Essay

There are many ways to prevent motion sickness. But before getting into the understanding of motion sickness, it is important to know the different types of people which are prone to getting motion sickness in their lives.

Types of People Prone to Motion Sickness

1. It is scientifically proven that women are more inclined towards getting motion sickness as opposed to men. We believe hormones are the reason to thank for here!
2. Menstruating women, before/during/right after their cycles, are most likely to get motion sickness during this phase.
3. Pregnancy is also a trigger to motion sickness in women since one’s body is already undergoing a lot of changes which causes hormones and balance to fluctuate during travel.
4. Little children from ages 2-12 experience more motion sickness than teenagers or adults. This is already a tender age for kids and when put in a state of traveling, their minds cannot understand different motion signals.
5. Sad news for people who get migraines. Motion sickness is very common in people who experience migraine headaches which already trigger nausea & feeling of unease.
6. People with disorders or abnormal function in the inner ears are prone to motion sickness. The inner ear of your body is solely responsible for detecting motion along other major functions. But when traveling through a vehicle, our body can get mixed signals through our senses about state of motion which can trigger discomfort.Prevent Motion Sickness Naturally Essay
7. Interaction with digital screens such as watching HD videos, scrolling on mobile or playing video games can affect the sensory system and cause motion sickness.

Knowing if you are one of the people who have chances of getting motion sickness can help prevent this restlessness from happening and make your journey comfortable.

Here is how you can deal with motion sickness if you are someone who gets triggered during a journey. These tips will help keep motion sickness at bay and if it has already kicked-in, some of these suggestions will help pare down the intensity of the discomfort.

Foods That Help with Motion Sickness

Certain foods have the capability of dealing with motion sickness without requiring any extra effort. Here are some easy, affordable and convenient options:

1. 1. Crack on Some Crackers

Keep dry crackers with you during all your travel journey’s. Now that you are aware of motion sickness, being prepared for it and handling it right is the optimum measure to take. Crackers are light and keep your mind occupied in munching and digesting them. This distraction helps keep motion sickness out of the door. Completely dry and unflavored are the best bet to have since the flavor or the texture does not induce nausea which can trigger a full-on episode of motion sickness.Prevent Motion Sickness Naturally Essay

1. 1. Get on Ginger

Not only is ginger great for cholesterol and blood pressure, the advantages of this little root are manifold. Consuming a cup of ginger tea an hour before you get on your journey can keep the nausea in control. It also stabilizes your metabolism and hence avoids all sorts of stomach disturbances. Unless you are allergic or have had problems with ginger in the past, this remedy has proven to work on everyone. If you are running late, just put a piece of fresh ginger in a plastic bag and carry it with you. Peel the skin and start chewing very small pieces of it slowly in your mouth. The tinge of spice might bother you, but it will calm your nerves and help in controlling motion sickness.

1. 1. Live with Lemon

Nature has the best remedies of all and there is no reason why you should opt for medicines when you have the best healing options naturally available to you. Lemon has been known to cure nausea and treat vomiting since times immemorial. Similarly, sipping on lemon tea or slurping half a lemon away during your journey will help you deal with motion sickness in a much better way.Prevent Motion Sickness Naturally Essay

1. 1. Oh My Olives!

Another power packed snack for your travelling essentials! Just like lemons, the sour-ey taste of olives will keep your motion sickness at bay. Another advantage of olives is that it reduces salivation in your mouth. When your mouth has less saliva, the probability of developing nausea goes down by 50%, hence becoming the most favorable choice for traveling.

While keeping certain foods on you is helpful, you need to be mindful about how you prepare and adjust your traveling lifestyle, so you can get the best out of your journey!

3 Tips to Prevent Motion Sickness

1. 1. See Straight Ahead

The more you move your eyes, the more you will confuse your mind into motion. Watching a still, immovable object (preferably at a distance) will keep your mind focused towards one object. This focus will keep you calm, relaxed and at ease even if motion sickness has kicked in.Prevent Motion Sickness Naturally Essay

1. 1. Detach from Digital Devices

Using digital devices during travel exerts your mind a lot more than normal situations. Hence, causing feelings of nausea and discomfort. Immediately stop using all devices if you feel motion sickness and you will soon see it go away.

1. 1. Focus on Your Breath

Lastly, motion sickness can cause a lot of panic if you are not aware about its symptoms. Do nothing, watch straight and breathe deeply. Focus on your breath, one inhale at a time. It will help calm your nerves and soothe the incoming discomfort from happening.

The right kinds of food with the right attitude can fix motion sickness in an instant. However, it is important to know yourself and how your body reacts to this situation. It will help you make better decisions about treating your symptoms rightly! We wish you a comfortable journey ahead!Prevent Motion Sickness Naturally Essay