Physical Wellness Assignment Essay

Question 1: Water Intake

Water is undoubtedly important substances in the body, and one needs to consume this resource in the right amounts. On average, my daily water intake is about 3 glasses. This rate of intake is lower than the recommended daily intake. According to the recommendations by the health professionals, the recommended daily water intake is 8 glasses a day. My consumption of this resource is therefore 5 glasses shy of the required daily consumption. There are a number of ways through which I can improve the rate at which I consume water on a daily basis. For instance, I can decide to form a timetable that guides my daily water intake. This way, I would find myself meeting the target by the end of the day. The other way through which I can achieve this objective is through the intensive consumption of foods that are rich in fluids. Such foods include milk, juices and other forms of drinks that are majorly made of water. Physical Wellness Assignment Essay