Nutrition and Performance Final Essay

A well balanced diet can influence how we appear and experience and develop better performance.

Why is it beneficial?

Nutrition is taking of food and drinks by the human being and the consequent chemical and bodily processes that take place inside the body. When the food is absorbed, the nutrients are required to sustain the body and retain good functioning in the body. The food and the nutrient got from the food are important to maintain the body fit and energetic. These nutrients are needed in order to make and repair body tissue and cells, maintain the bones and organs in the maximum functioning state and to supply energy, warmth and fuel.Nutrition and Performance Final Essay

Healthy nutrition is necessary for good wellbeing and eating nourishing food can assists to prevent some common sickness, as well as more life frightening ailments and sickness. Healthily nutrition achieved through taking different varieties of food to supply the body with various nutrients. It is impossible to acquire all the essential nutrients required for good fitness and development is only from one source of food. Consequently, nourishing nutrition and good physical condition is attained by taking a well-balanced, healthy and assorted diet.

Eating habits are essential and important to human wellbeing. Therefore, the individuals are required to take balanced diet i.e. having all the components .carbohydrates, proteins, supplements, mineral, fats and water in order to live a healthy life free from ailments. (Position of the American Dietetic Association 2009)

Why I find it beneficial?

Our body requires dozens of nutrients each day and the energy to use them for functioning. When our body obtains what it requires and needs our good health controls this development and acknowledges every day challenges. When one has deficiency our intricate metabolism fails, to produce symptoms from composed fatigue and muscle aches to life-frightening organ malfunction. Care for our health is necessary to avoid the complexity of repairing it or to avoid affliction and early death.Nutrition and Performance Final Essay

For us to meet these healthy needs in our bodies we require to maintain the brain function, absorption and all the metabolic processes require a balance of carbohydrates, fatty acids, protein, minerals,, protein, minerals, and vitamins in our diet. If we happen lack any of these nutrients such as the iron which is essential to make hemoglobin in red blood cells this will affect our health and we will suffer from ailments. For example, low abundance of iron, can lead to anemic situation and it lowers blood level, and the body cells may have abundanceoxygen.                                                               It is also important and paramount to take health diet, to safely sustain weight, good quality nutrition and exercise together to assist us in achieving a healthy and fit weight without irregular dieting. This is because many break down diets consequences to weight increments as our body desires better nutrition after it has the deficiency of it. Taking healthy food consequent from all the food components i.e., vegetable, fruit, dairy, protein and grain offers us a balanced nutrient and calorie ingestion, allowing us  to stay away from the cycle of deficiency and surplus. Also, everyday exercise helps us to reduce off some of the calories that we eat making us having unsuitable weight for our bodies.