In what ways may you improve your own attention, memory, and processing speed?

Write an essay up to 1 paragraph to 1 page on each topic. No references required. No Plagiarism.

Topic 1) Do you recall your sleep patterns in adolescence? Was it harder for you to fall asleep at night? How did sleep influence your ability to pay attention in class? Did you suffer any consequences due to your sleep patterns?

Topic 2) In what ways may you improve your own attention, memory, and processing speed?Can the average adult improve these cognitive abilities? Why or why not?

Topic 3) What are some of the chronic illnesses that older adults in your family have? Do you think you are at risk for developing any of these? Why or why not? What can you do to improve your health and reduce the likelihood of experiencing illness?