Healthy Food Practices For Kids

Nowadays, we have been introduced to many kinds of food. The various types of the food come from all over the world. Thanks to the creative people who keep on inventing all this mouth-watering food. Especially the food comes from Mexico and our own beloved country, Malaysia, most of them are very tasty. Malaysia has many foods because we have a three-nation under one flag. Some famous Malaysian cuisine is Nasi Lemak, Char Kuey Tiaw, Curry, and Cheese Naan. But, without notice, not all of this food is healthy for our body. Ingredients in food that we eat should be considered first. Excessive use of unhealthy ingredients like oil, sugar, and salt can lead to illness to the consumer. The thing is, if we keep on consuming this unhealthy food, in future we will have a chance to face the illness like diabetes, high blood pressure and many other diseases that are very dangerous. Also, there is a lot of unhealthy lifestyles that most of us still not aware. This case has to be given a spotlight. So, here I will talk about some way that can lead us to a healthy lifestyle which is by practicing food pyramid among youngsters, frequently play sports activity, and keep your phone away to start being active.Healthy Food Practices For Kids