Evaluating the Effectiveness of Mindfulness Interventions Essay

According to Garland (2013), there is skepticism about mindfulness as an effective intervention. Often, because of its philosophical roots in Buddhism, practitioners and scholars equate mindfulness with “New Age” beliefs. As a result, some may wonder how effective mindfulness interventions are. Recall from Week 1 that it is important to answer the question about the effectiveness of interventions by using empirical evidence rather than experiences or intuition. Evaluating the Effectiveness of Mindfulness Interventions Essay Assignment Paper