Describe the healthy meal that you have created from the fast foodrestaurant using the nutritional value of menu items

Week Three iLab Grading RubricFast Food Dietary AnalysisThe goal of this assignment is to examine food available at fast food establishmentsand examine dietary practices of the everyday consumer while reviewing keynutritional components.Fast Food Menu Creation OverviewFor this assignment, you have been asked to explore the nutritional value of menuitems at a local fast-food restaurant. Using the available menu items, plan twomeals: the healthiest meal possible and the unhealthiest healthy mealpossible. Both meals should include an entre, side, beverage and dessert. In aword document, please answer/discuss the following questions:Deliverables1. Describe the healthy meal that you have created from the fast foodrestaurant using the nutritional value of menu items.a. Name the restaurant and then, write a nutritional analysis of the mealyou have created (explain all of the nutrients found in the meal likecarbs, protein, fat, and some essential vitamins and minerals)b. Discuss your reaction to the analysis-Make sure to explain why you feelthe way you do about this meal. For example, if your meal is composedprimarily of fat, discuss that point; if you meal supplies a lot of sugar perserving, discuss that as well. Please also remember to link excess orlimited amounts of nutrients with diseases or the potential for disease(too much fat may put you at risk for heart disease, not enough calciummay not support bone health, etc. Please make sure this section is asdetailed as possible.c. How will this information affect your future food choices? Make sure toexplain why/why not you will eat this meal again and support youranswer with the information found in the above sections.2. Describe the unhealthiest meal that you have created from the fast foodrestaurant using the nutritional value of menu items.a. Name the restaurant and then, write a nutritional analysis of the mealyou have created (explain all of the nutrients found in the meal likecarbs, protein, fat, and some essential vitamins and minerals)b. Discuss your reaction to the analysis Make sure to explain why you feelthe way you do about this meal. For example, if your meal is composedprimarily of fat, discuss that point; if you meal supplies a lot of sugar perserving, discuss that as well. Please also remember to link excess orlimited amounts of nutrients with diseases or the potential for disease(too much fat may put you at risk for heart disease, not enough calciummay not support bone health, etc. Please make sure this section is asdetailed as possible.c. How will this information affect your future food choices? Make sure toexplain why/why not you will eat this meal again and support youranswer with the information found in the above sections. Create a healthy and unhealthy mealfrom a specific fast food restaurant;make sure to include an entre, side,drink and dessertWrite a nutritional analysis of themeal you have created (includemacronutrients, key vitamins,minerals and any other nutrientworth mentioning); make sure totouch on the major macronutrientslike carbs, protein and fat but alsoinclude sugar, fiber, sodium,cholesterol and any vitamin andminerals your meals may have. 4 pointsDiscuss your reaction to the analysisfor each meal; what did you thinkabout each meal? What surprisedyou with regard to the nutrientlevels/amounts? In this section, it isimperative that you compare thenutrient levels to the standard RDAsand make comments such as in theunhealthy meal, 40% of the totalcalories come from fat andconsidering the diet is only supposedto contain between 20-30% fat forthe entire day, this meal is quiteunhealthy. Make sure to do this forboth meals. 6 points How will the above information (thedetails from the analysis) affect yourfuture food choices? Will you still goto the restaurant; will you changewhat you will eat; what steps will you 5 points 6 points take with regard to your health inlight of the details you examinedfrom the analysis? Mechanics (includes name,citations within body of essay,proper spelling, grammar, andseparate bibliography)