What are the benefits of life long fitness?

Order Instructions/Requirements

1-3 pages typed. Each paper is worth a maximum of 10 points if all of the information is given/ questions have been answered.

Benefits of lifelong fitness. (10 points) What are the benefits of life long fitness? What types of fitness can be done at most ages? Why?

Use handouts and the following Internet resources:

http://sportsmedicine.about.com/od/hydrationandfluid/a/Hyponatremia.htm