Endurance Exercise Training & the Heart

Physical training brings a lot of positive effect on human health. In the contemporary society people experience lack of physical activity and this fact has negative impact on their physical state. Endurance training has positive impact on different systems of human organism, including cardiovascular system. Despite the fact that physical training, especially with extreme intensity, can create certain danger for the cardiovascular system, the benefits, which emerged in the result of training significantly exceed risks. Endurance Exercise Training & the Heart

Multiple researches and investigation prove that endurance exercise training bring positive effect to human health in general and cardiovascular system in particular.

Blair in his colleagues made a research in Cooper Heart Clinic in order to study the effect of physical training on human health and mortality rates. In the result of the research, where more than 13,000 men and women took part, the researchers concluded that the measures of physical fitness are strongly correlated with mortality rate (Blaire et al., 1996). According to the results of the investigation people, who undergo regular physical training have less chances to die because of cardiovascular causes or cancer (Blaire et al., 1996). “ Low fitness is an important precursor of mortality. The protective effect of fitness held for smokers and nonsmokers, those with and without elevated cholesterol levels or elevated blood pressure, and unhealthy and healthy persons. Moderate fitness seems to protect against the influence of these other predictors on mortality. Physicians should encourage sedentary patients to become physically active and thereby reduce the risk of premature mortality” (Blaire et al., 1996). The results of the investigation illustrate inverse relations between mortality rate and physical training. Those, who make regular training part of their everyday life live longer and have less chances to get cardiovascular diseases.