You are checking blood pressures at a senior citizen health fair. After you check the blood pressure of an older woman, she asks you about starting an exercise program. She has not been exercising, but some of her friends have told her that she should start to exercise regularly.

Directions:
Part 1:
• The original post must be at least 200 – 300 words in length
• What recommendations do you give her?
• What precautions do you include in your recommendations?