REBT And Behavioral Therapy 

Behavior therapy is a specific type of therapy with its own distinct techniques and concepts. However, the term is also used to describe a broader group of therapies that target behavior change as a starting point for dealing with emotional and cognitive functioning. Behavioral therapy is highly structured and employs a strict scientific method for identifying the events that precipitate certain behaviors, describing the behaviors that need to be changed, and the rewards or consequences that follow certain behaviors. The intent of behavioral therapy is the reduction or elimination of certain behaviors and the learning of other more acceptable and productive behaviors. Modern behavior therapy is at the root of three major theoretical orientations: applied behavioral analysis, CBT, and social learning theory. Applied behavioral analysis is used with populations such as individuals with autism who cannot benefit from talk therapies. However, behavioral therapy is also important and effective in the treatment of substance use and addiction, eating disorders, weight problems, smoking cessation, stress-related issues, chronic pain, and depression. Behavioral therapy is important with these problems because the behaviors that are being employed are immediately harmful. While the causes of the behaviors are important to understand, it is more important to stop the behaviors as quickly as possible (Antony & Roemer, 2003). REBT And Behavioral Therapy Paper