How will an understanding of aerobic and anaerobic training help you in your future training endeavors?

Compare and contrast the body’s physiological responses to aerobic

which pathway would be the focal point of your training? What types of activities would you incorporate into your marathon training and why? How will an understanding of energy pathways help you in your future training endeavors?

1. Compare and contrast the body’s physiological responses to aerobic training and anaerobic training. What adaptations must the body undergo if either of the training protocols are performed exclusively for over a year? How will an understanding of aerobic and anaerobic training help you in your future training endeavors?