Health and Wellness Essay

Physical activity and good nutrition are crucial aspects concerning an individual’s health and wellness. A nutritious diet plays the key role of promoting growth and the repair of body cells. In this regard, a diet rich in minerals such as calcium, magnesium and potassium is essential (Shils et al. 670). In addition, the diet should comprise of a range of vitamins such as vitamin A, B, C and D. Minerals and vitamins promote various enzyme functions within the body, which enable the body’s growth, repair and maintenance (Bryan 27). A good nutrition comprising of whole grains, low-fat products, fruits and vegetables promote weight control as it eliminates excessive calories that cause weight gain. Healthy weight minimizes risks associated with particular diseases such as type 2 diabetes, heart disease, and certain types of cancer. Another crucial aspect of good nutrition is the supply of micronutrients, which enhance one’s immune system (Shetty 2). In this regard, a nutritious diet enables the body to fight various opportunistic infections.Health and Wellness Essay Sample