Describe measures for Weight Management
Weight Management Sample Essay

Weight management acquires special significance in today’s America where extra weight is turning into a serious problem affecting vast masses of population. The Journal of the American Medical Association reports that “more than 56 percent of adults in the U.S. are overweight or obese” (Gorrell, 2002). Therefore, determination of obesity and extra weight and finding new effective ways to lose weight preserving health are topical issues for many. At the same time, it is important to design strategies that will keep the weight within limits.Weight Management Sample Essay

Among the measures used to assess the extra weight in people, the Body Mass Index (BMI) computed using the individual’s weight and height, is the most popular. Although it does not specifically indicate the amount of bodily fat, it does “correlate to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA)” (CDC, 2006). Although this measure provides relatively little information about potential health hazards resulting from extra weight, it is used by medical professionals as a quick-and-dirty estimates of potential problems.

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The formula for the Body Mass Index using pounds and inches is as follows:

BMI=[weight (lb) / height (in) / height (in)] x 703

The normal body weight is supposed to range between 18.5 and 24.9, while people with a BMI exceeding 30 are supposed to be obese.

It is important to find out whether one’s body is overweight or not because weight has strong influence on human health. Health risks related to extra weight include, but are not limited to “Type 2 diabetes, heart disease and stroke, cancer, sleep apnea, osteoarthritis, gallbladder disease, and fatty liver disease” (NIH, 2004). The increased incidence of heart stroke in overweight individuals is explained by the increase in LDL (“bad”) cholesterol in their blood and rise in blood pressure.Weight Management Sample Essay

In this case, the link is explicit, while the reasons for which extra weight increases the frequency of type 2 diabetes are not exactly clear, although the scholars have established a clear correspondence. The same is true for augmented cancer risk. With sleep apnea, a condition “in which a person stops breathing for short periods during the night”, the risk is increased by the presence of large amounts of fat around a person’s neck in case of extra weight.

These health risks are enough of a reason to make overweight people aspire to lose at least part of their extra bodily fat. Added to this are the standards of beauty accepted in society that underscore the importance of being slim and even skinny to appeal to others, in particular for women. This is why most overweight people try to struggle to attain two desired end goals – lose weight and keep it off once lost.

Scholars state that to lose weight, a person needs “to make long-term changes in eating and physical activity habits” (NIH, 2004). A healthy diet will include “vegetables, fruits, whole grains, and low-fat meat and dairy products” (NIH, 2004). To keep the weight off, at least 30 minutes of regular physical activity a day is recommended. This can be walking or other types of exercising. To lose extra weight, more may be needed.

While exercise is a sound option, many people prefer to control their weight relying primarily on changes in their eating habits. Common diets include low-fat, low-carb, glycemic-index diets, meal replacing and meal providing diets, and group approaches.Weight Management Sample Essay

Recent disappointment in the effectiveness of low-fat diets that can lead to a large number of calories consumed even in the case of low-fat product consumption led to the increased popularity of low-carb and other diets. The logic behind low-carb dieting is that “a decrease in carbs results in the lower insulin levels, which causes the body to burn stored fat for energy” (Mayo Clinic, 2006). However, it is not always effective either and is rather difficult to maintain. The problem with diets is that people tend to drop out of them after a while, after which they tend to gain weight again.

This is why many people turn to comprehensive weight loss programs that enable patients to lose weight relying on a variety of methods and ways. In addition to establishing an individualised health program in which experienced doctors will select appropriate diet with the necessary number of calories. Supplementing the diet can be weight loss medications that are usually applied in clinical weight loss programs to patients suffering from severe extra weight with a BMI in excess of 30, or 27 for those experiencing health problems because of extra weight (NIH, 2004).

If the doctor believes that the medications are not enough to correct the patient’s problem, the professional can prescribe gastrointestinal surgery, also called bariatric surgery. This operation focuses on the isolation of a part of the stomach so as to reduce the amount of food consumed and rearrangement of the small intestine, the actions intended to reduce the intake of calories. It can change the eating habits; however, it does not entail a miracle and is applied only to those patients whose BMI is over 40 (NIH, 2004).

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The main challenge comes after the weight loss program that was successful – keeping the weight within healthy limits. One of the ways to accomplish this goal is to continue strict monitoring of the diet, in particular by eating a low-carb, low-fat breakfast. Professionals at the National Weight Control Registry (NWCR) founded by joint efforts of the Universities of Colorado and Pittsburgh in 1993 supervise such patients, unwilling to gain weight after they successfully shed it in special programs.Weight Management Sample Essay

These patients are advised to engage in physical activity, “burning an average of 2,800 calories per week each, which is roughly equivalent to walking four miles a day” (Gorrell, 2002). The researchers of the NWCR found that self-control is an essential component of the weight maintenance effort.

Thus, weight control and fighting extra weight is a serious challenge. Given the high prevalence of this problem in contemporary America, it is important to devote attention to weight management on the national level. Losing and keeping weight off requires strenuous efforts, but they are rewarded for those who take their health and looks seriously and exercise rigid self-control, remembering to seek expert advice.Weight Management Sample Essay