Cognitive Approaches to Therapy

Psychotherapy is a professional way of counseling and treatment of stress related behavior and emotions of human beings. In the recent past, the demand for brief therapy has been on the rise. This has prompted the introduction of cognitive therapy.Cognitive Therapy and Its Approaches Paper

Cognitive therapy is a structured psychotherapy with well laid strategy and goal oriented. Cognitive therapy is widely practiced in the US. It has majorly concentrated on human behavior. Cognitive therapy ensures one gets in depth treatment and utilizes the therapy maximally (Crisp & Turner, 2010).

The approaches used in this therapy are quite different from the other therapy. It mostly engages the patient in oral interviews. With continuous interviews, it enables the Psychiatrist to overcome patients’ resistance to the therapy. In depth treatment gives tremendous therapeutic results assuring that the patient is in the road to full recovery soon.

The driving factor of cognitive therapy is the goal oriented sessions that keep both patient and doctor focused to assure the patient is well treated. A highly significant approach is by goal setting, which involves balancing of the structure and flexibility. The doctor gets the overview of the situation then outlines the core components of cognitive therapy to be employed to the patient (Davies, Banyard, Norman & Winder, 2010).Cognitive Therapy and Its Approaches Paper

The basic approach by most Psychiatrists is to change certain part of one’s lifestyle, and this in turn, will transform the whole system of this person. This is particularly significant since it ascertains the positive developmental behavior of the patient. Emotions, behavior and physiology, are connected factors in human life. Any change in a single factor affects the others.

The Psychiatrist assesses the strength and weaknesses of the patient and tackles the problem he has by strengthening his weakness. The Psychiatrist also continues this assessment with time cause as the sessions continues, time the patient’s lifestyle transforms as well. The doctors should always be understanding and emphatic to the patient.